March 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Saturdays are for Tracking your caloric intake and your exercise and watching old Saturday morning cartoons!5 -
March 10
Exercised?: Yes. Bodyweight exercises.
Calories?: Yes
Tracked?: Yes
Quiet day. Spent most of the day building a new race FPV quad (almost ready to fly now). Too warm to walk (despite nice weather).
Lunch at parents tomorrow.4 -
Did I exercise for at least 20 minutes? Yes. Lifted, walked for 20 min, C25K
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 from rainy Dordogne. Just plugged the router back in after a thunderstorm, so posting quickly in case it starts again!4
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RangerRickL wrote: »
Saturdays are for Tracking your caloric intake and your exercise and watching old Saturday morning cartoons!
Mighty Mouse was definetely one of my favorite Saturday morning cartoons, many, many years ago!!!
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Exercise: Yes. (45 min walking)
Calories: Yes.
Tracking: Yes.3 -
March 10, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Pass day # 2&3 for yesterday and today so am out of winners circle already doh! But will keep going, am on a break from work for a few days
Exercise yes for both days
Tracking no for yesterday, yes today
Calories no for yesterday or today
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Yes x3.
20 minutes running
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Pass day today... went over calories.3
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Yes - Pilates, arm workout & PT Routine
Under Calories - Made smart choices eating out
Tracked - yes5 -
Yes x3! On my feet all day, 13 hours as a hospital nurse. Back tomorrow!
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Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? Yes! And it was ugly. Totally ran off the rails. But what did I learn? That some friends, though FUN to be around, are toxic to my health. Totally fouled up this day starting at 4:30PM and didn't stop til' I ran aground around 9:30PM. WoW! So...this is a PASS day. And tomorrow I've got to move for a few hours to make up for the devastation I allowed (and participated in) to occur. Let the madness end!6 -
March 10
Did I exercise for at least 20 minutes?
Yes. Had a storm last night and the shoveling alone took care of it
Did I stay within my calorie budget for the day?
Yes. A big gap for a Saturday
Did I keep track of everything I ate and drank?
Yes
5 -
Did I exercise for at least 20 minutes? Yes! An absolutely beautiful day. 60 minutes of water aerobics and then a 3+ hour hike on the Ice Age Trail.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
Exercised: Yep focus t25x2 + 10 mins circuit training
Tracked: yep
Under: yep3 -
Did I exercise for at least 20 minutes? Yep, a 60 minute PiYo class in the morning, 60 minutes strength training and 60 minutes weight lifting in the evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
Yes x3. 30 minute YouTube HIIT cardio video.4
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#2 pass day but a fantastic 90th birthday party for my dad. All 3 of us kids, all 4 of his grandkids, friends, good food, music, and carrying on. I haven't eaten this much in one day in months! I took a good long walk all over hills and I'm not worried. A good day!7
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I have two granddaughters with me for the weekend. It is delightful!!
Saturday is usually my biggest workout day. I felt very good today and decided to push myself.
Exercise: 25 minutes of active stretching; then 60 minutes of cardio (jump rope intervals) and strength (push-pull exercises and rowing)
Calories: under by a nice margin
Tracking; ok5 -
Yes x 3!5
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Yes 3x. 20 min walk.5
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Pass #25
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March 10
Exercise-yes, cleaning
Calories-yes
Tracked-yes4 -
Pass#4
No to all, which is rare but I am back to normal.
Breakfast was good: coffee with friends
Lunch was good: ate at home (440kcal), watched A Wrinkle in Time and Sam’s Club healthy grocery shopping with family
Dinner... way over my limit!!! I had a good time with friends at the buffet, need to go somewhere else in future (not buffet, as I don’t have that kind of self control yet). Using this spring break to deep clean the house so we can have people over instead of eating out.
Skipping breakfast (don’t usually eat it anyway as I don’t feel hungry in the morning, but I will eat when I do) and going to have a very light lunch...
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Exercise great, over 2 hours , 15246 steps.
But calories over, due to the good wine.
Tracking was pretty complete, enough to document too many calories.
We did produce a new, nutritious mini muffin yesterday. Pumpkin based dough, with one whole red grapefruit blended in, skin and all, with ginger. Unusual but delicious taste!!
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Oh, almost forgot! Pass #2, for me.1
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Pass day #2 although
Excercise- yes
Calories under3 -
Exercise - no
Within calories - no
Logged - no
Weekends are so hard.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk and happy to report Poppy is better. Other than that, a quiet day3
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