March 7 Sign In
Options
Replies
-
March 7
Did I exercise for at least 20 minutes?
Yes. A run and a couple walks. 14k steps
Did I stay within my calorie budget for the day?
Yes. >200 cal gap
Did I keep track of everything I ate and drank?
Yes
A good day overall
5 -
Exercise: 25 minutes of active stretches; 35 minutes of push-up; pull downs; walk/sprints; squats with medicine ball.
Calories: under nicely
Tracking: good5 -
Yes x3! Ran for 45 minutes!
5 -
Exercise: yes, 45 min dog walk
Tracked: yes
Calories: yes5 -
Exercised: danced 30 mins
Tracked: yep
Under: yep4 -
Did I exercise for at least 20 minutes? Yes, 30 minutes house keeping
Did I stay within my calorie budget for the day? Yes, a few under, without using any exercise calories.
Did I keep track of everything I ate and drank? Yes.6 -
Nope - pass day #15
-
Exercise: yes, 20 mins on treadmill and 20 mins cycle class
Tracked: yes
Calories: yes4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
Yes x3. Close on calories but still under. 45 mins of lower body strength training.4
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass Day #2 for me today.
Poppy still has a limp so we just did a mile (she didn’t have it when we left, it progressed as we walked). I then took all day to get around to doing some strength training and it was pretty weak, if I’m honest.
I did dust off the BoSu (and had to wipe it over!) and it’s lost some air since I last used it 4yrs ago, so I wobbled all over. I wish it was just the BoSu but it was more me. I have lost a lot of core strength and that is what I am going to be working on.
On the BoSu I did squats, step ups, crab walks and lunges.5 -
Pass #2
Played with kids outside from 2-6:30 this evening. Soccer, frisbee, running, walking, bending up and down to pick up every little tiny purple flower in our yard with my 2 year old girl. Fun day but because we were out all day I passed on cooking and we ordered pizza and it put me over. But I tracked everything.5 -
Yes 3x. 30 min bike.5
-
Yes x 33
-
Yes x 35
-
Did I exercise for at least 20 minutes? Yes - it was an abnormal day, but I got it in! Walking only today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
March 7
Pass Day #13 -
Pass day #1 for me.
Did great on exercise and pretty well on logging, but too many calories. Do better on the 8th!2 -
Yes x 3. I walked 2.47 miles (40 minutes) around the hospital.3
-
craigo3154 wrote: »misskatieanne wrote: »I am using a pass for yesterday as I thought I was within calories but today I remembered something I didn't track and it put me 45 over.
...
@misskatieanne. I commend you on your honesty. This is the foundation for success. I hope others follow the example (not the pass, but the honesty).
Thank you @craigo3154
I would like to say I learned my lesson immediately, but the very next d@craigo3154 forgot to add something which took me over by calories for the 2nd day running.
2 passes now BUT I can safely say I am now tracking before the food hits my mouth. I am logging my packed lunch calories before work to avoid making the same mistake for a 3rd time. Some of us are slow to learn but I am glad for this lesson in tracking accurately!
5
