We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Working out while fasted?
kalincombs
Posts: 23 Member
I'm going on my third week of 16/8 IF, and feeling great! Two days ago, I attempted my first full 24-hour fast (though I actually ended up going for 33 hours!)
Though I knew fasted workouts were safe and incredibly effective, I assumed it would at least be a bit more difficult to perform to my fullest extent after not eating all day long. However, I had the greatest workout of my life that night! During cardio, I was able to go much harder and longer than ever before and felt absolutely incredible afterward. I burned more calories than I ever had in one gym session!
I was wondering, what differences do you guys find when you exercise during an extended (24+ hour) fast?
Also--and I'm sure many of you guys have already heard of him--but if you haven't checked out Fledge Fitness on Youtube, he has amazing and very informative IF videos! Check him out: https://www.youtube.com/channel/UCZP1pu-K5ln7GQfv4oQQ00Q
Though I knew fasted workouts were safe and incredibly effective, I assumed it would at least be a bit more difficult to perform to my fullest extent after not eating all day long. However, I had the greatest workout of my life that night! During cardio, I was able to go much harder and longer than ever before and felt absolutely incredible afterward. I burned more calories than I ever had in one gym session!
I was wondering, what differences do you guys find when you exercise during an extended (24+ hour) fast?
Also--and I'm sure many of you guys have already heard of him--but if you haven't checked out Fledge Fitness on Youtube, he has amazing and very informative IF videos! Check him out: https://www.youtube.com/channel/UCZP1pu-K5ln7GQfv4oQQ00Q
2
Replies
-
Nice to meet you
I second your question @kalincombs ! Been wondering what other members' pros/cons of workouts during the fasting times. 0
This discussion has been closed.