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Canadian Air Force Fitness Challange

eminater
eminater Posts: 2,477 Member
edited November 25 in Social Groups
2/23 - Level 1, Round 1 - TOTAL TIME: 10 mins
Level 1
Day 2:

Day 1:
Section 1 Goal 2 mins Actual: 2'07"
Section 2a Goal 7 mins Actual: 2'51"
Section 2b 3 mins running completed 3 full reps of 50 + 10
Section 3 Goal 2 mins Actual: 2'
Total time - 10 mins, felt like a mini workout.

my t.o.d: 5:30am

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  • eminater
    eminater Posts: 2,477 Member
    2/23 - Level 1, Round 1 - TOTAL TIME: 10 mins
    2/24 - Level 1, Round 2 - TOTAL TIME: 9.5 mins
    Level 1
    Day 2:
    Section 1 Goal 2 mins Actual: 1'40"
    Section 2a Goal 7 mins Actual: 2'15"
    Section 2b 3'15" mins running completed 3 full reps of 50 + 10 - very tough for me today
    Section 3 Goal 2 mins Actual: 1'15"
    Total time - 9.5 mins, felt like a mini workout. -looking forward to improving!

    Day 1:
    Section 1 Goal 2 mins Actual: 2'07"
    Section 2a Goal 7 mins Actual: 2'51"
    Section 2b 3 mins running completed 3 full reps of 50 + 10
    Section 3 Goal 2 mins Actual: 2'
    Total time - 10 mins, felt like a mini workout.
    my t.o.d: 5:30am
    weekends: 7:15am
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