August 4th Day 4 - REST DAY!!! How will you spend it?

Laurenmp16

Sunday Sunday Sunday! I'll be hoping to get in some swimming burn for our rest day. Maybe I'll come up with a mini challenge. Everyone enjoy!

joied

Since I've only joined today, I better not have a rest day. I have done the ab challenges for the 2nd & 3rd to catch up. Now I feel on track with everyone. See you tomorrow...

snarkywench2

I joined this group late yesterday, so I hopped in this morning with Day 3.

This was difficult for me. I don't think I have ab muscles. While doing sit up, my body was making all sorts of noises. It was funny, I would have laughed, but I was trying to breathe. And the leg lifts, when I would lower my legs my upper body would come off the floor. Did this happen to anyone else?

If anything I would like to thank you all for doing this challenge, it has outlined areas I need to work on. So I will hang with it and keep improving day by day.

Smiles everyone.

jahzbuttafly

First
2.65m Run (Runstastic)
6.21 miles per Fitbit (includes 2.65mi run)

Hubby got back in town:smooched:, then,

Bicep Curls 3 sets of 8. 2 minutes rest between sets (15# weight)
Front raises 3 sets of 8. 2 minutes of rest between sets (10# weight)
Overhead Press 3 sets of 10. 2 minutes of rest between sets (#2 weight-I know it is light, but I bought two different size dumbbellsblushing )

Hestion

I'm doing some other challenges so done the ones that weren't on.a rest day and went for a walk :-)

mayonie1

Im new here, please update me, whats for the 5th August.

Johnsjm

Well since I am behind the group, I decided not to take a rest day! Sad news for me though...my back is hurting so bad, I could only get 26 of my 30 sit-ups ! I did complete everything else and have added side crunches in on both sides to help with the love handles! Will try again tomorrow.