Today is day 1 of IF at 20:4
GrokRockStar
Posts: 2,938 Member
Howdy!
I'm starting today with the guidance of my doctor (yep, my Doc recommended IF!) My goal is to reverse my T2 diabetes, and release 37 pounds in the process. Although my Doc recommended 16:8, which I've been doing for almost a month with an 8lb weight release, I feel that 20:4 is doable since I usually feed within a 4 hour window anyway. At my 16:8 IF, I wasn't eating my best, but will be adapting a lower carb eating regimen (Primal Blueprint). I recently read The Obesity Code by Jason Fung, and forever grateful, as I am seeing results!
Glad to be here and hope to learn even more about IF.
Felicia
I'm starting today with the guidance of my doctor (yep, my Doc recommended IF!) My goal is to reverse my T2 diabetes, and release 37 pounds in the process. Although my Doc recommended 16:8, which I've been doing for almost a month with an 8lb weight release, I feel that 20:4 is doable since I usually feed within a 4 hour window anyway. At my 16:8 IF, I wasn't eating my best, but will be adapting a lower carb eating regimen (Primal Blueprint). I recently read The Obesity Code by Jason Fung, and forever grateful, as I am seeing results!
Glad to be here and hope to learn even more about IF.
Felicia
1
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