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palpitations!

sallyann8
sallyann8 Posts: 41 Member
in Social Groups
Palpitations and a really heavy feeling in my chest...and I've only just started! :/ Will keep going as everything I've read says this diet is good for heart health. Advice would be appreciated... :*

Replies

  • MIssnewme9211
    MIssnewme9211 Posts: 105 Member
    SallyAnn8,

    If I were you, I would consult with my primary care physician. Do not ignore these palpitations, it could be nothing...true...but you need to have some cardiac tests performed to be certain.
  • sallyann8
    sallyann8 Posts: 41 Member
    ok, so all good today and bp checked 116/71. Thanks for the advice :)
  • MIssnewme9211
    MIssnewme9211 Posts: 105 Member
    Great! It could be that you're deficient in certain vitamins and minerals, but you would need to get some blood work done by your Primary Care individual. Also, check out Dr.Berry on YouTube, he has some wonderful videos on explaining supplements and why they are important for us especially during the keto diet. And you are very welcome, God bless!
  • sallyann8
    sallyann8 Posts: 41 Member
    Bless you, will check Dr. Berry out, I'm using magnesium, which seems to have helped, but have an appointment with GP planned.
  • MIssnewme9211
    MIssnewme9211 Posts: 105 Member
    sallyann8 wrote: »
    Bless you, will check Dr. Berry out, I'm using magnesium, which seems to have helped, but have an appointment with GP planned.

    That is great to read Ms.Sally!
  • MIssnewme9211
    MIssnewme9211 Posts: 105 Member
    sallyann8 wrote: »
    Bless you, will check Dr. Berry out, I'm using magnesium, which seems to have helped, but have an appointment with GP planned.

    https://www.youtube.com/user/KenDBerry

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