keto

Join

Newbie!!

Mysticaal_
Mysticaal_ Posts: 1 Member
in Social Groups
New to Keto but so excited!! Prepping for my week today any advice?? :))

Replies

  • Shron123
    Shron123 Posts: 221 Member
    Good luck. Figure out your macros, eat real food and off you go.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    You may need to increase sodium to at least 3000-5000 mg a day (2300 mg = 1 tsp. table salt). When you cut carbs and insulin you will lose water and electrolytes. Increasing sodium is to replace the which you have lost. If you get fatigued, headaches, brain fog, nausea or muscle aches then you know your sodium intake is much too low.

    Good luck! I hope you have a successful start. :)
  • Jacqgh777
    Jacqgh777 Posts: 150 Member
    Good luck! A good start is
    https://www.drberg.com/. He also has a lot of short easy to understand videos on YouTube. He’s helped me tremendously. Good luck
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    edited March 2018
    Try looking at the diet doctor site, it's mainly free and has great recipes. Also there is a lot of info both here in the Keto and in the Low Carber Daily Forum...LDC Group stickies and other places, another great place is tuitnutrition she is very readable and also very very informative also I find her very amusing!

Categories