Ab & Arm Workouts

meghanregan97

Hi!

Looking for some good ab and arm workouts, I workout in the free weight room at the gym. My daily equipment it free weights, medicine ball, kettlebell, and a platform with a few stacks underneath. I'm not the best at ab floor workouts, never have been. I'm preferably look for mostly standing ones, and minimal floor. I currently doing the standard arm workouts but looking to find new ones. Let me know!

Thanks!
-Meghan

leah12304

https://www.youtube.com/watch?v=08Bi8hMdwa4

This video demonstrates and explains a bunch of standing ab workouts if you want to try it. I've used it once and had quite the burn (probably because i'm more of a floor person). Best of luck!