Binge-Eating Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Oops I binged

wibblewobblejellyontheplate
wibblewobblejellyontheplate Posts: 58 Member
edited November 2024 in Social Groups
I woke up early worrying about work, and switched on the lap top, had few creamy coffees then raided the biscuits. Then I Started snacking on the kids sugary cereal (treat cereal for the weekend). I felt great at the time. It’s odd I could go for days ignoring these foods and not tempted. A night of little sleep and a bit of work stress.....

Note to self never work in the kitchen!

Replies

  • leejoyce31
    leejoyce31 Posts: 794 Member
    wibblewobblejellyontheplate wrote: »
    I woke up early worrying about work, and switched on the lap top, had few creamy coffees then raided the biscuits. Then I Started snacking on the kids sugary cereal (treat cereal for the weekend). I felt great at the time. It’s odd I could go for days ignoring these foods and not tempted. A night of little sleep and a bit of work stress.....

    Note to self never work in the kitchen!

    What's important is to learn your triggers. Good luck
This discussion has been closed.

Categories