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Oops I binged

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wibblewobblejellyontheplate
wibblewobblejellyontheplate Posts: 58 Member
edited March 2018 in Social Groups
I woke up early worrying about work, and switched on the lap top, had few creamy coffees then raided the biscuits. Then I Started snacking on the kids sugary cereal (treat cereal for the weekend). I felt great at the time. It’s odd I could go for days ignoring these foods and not tempted. A night of little sleep and a bit of work stress.....

Note to self never work in the kitchen!

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  • leejoyce31
    leejoyce31 Posts: 794 Member
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    wibblewobblejellyontheplate wrote: »
    I woke up early worrying about work, and switched on the lap top, had few creamy coffees then raided the biscuits. Then I Started snacking on the kids sugary cereal (treat cereal for the weekend). I felt great at the time. It’s odd I could go for days ignoring these foods and not tempted. A night of little sleep and a bit of work stress.....

    Note to self never work in the kitchen!

    What's important is to learn your triggers. Good luck

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