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goals in my fitness pal

spencerps
spencerps Posts: 1 Member
edited December 19 in Social Groups
The nutritionist has suggested 1500 calories, 60 g protein, 90 g carb, 15g fat.
When I put the macros in the goals here - it changes the calories to about 1100
What to do?

Replies

  • ahnsolo
    ahnsolo Posts: 1 Member
    Good question! I wish I knew the answer :/
  • nestferchrys
    nestferchrys Posts: 4 Member
    I'm having the same issue, my calories are the same as yours, but they want 45g of protein per meal. That tosses everything off. I just do the best I can with it.
  • oilabel
    oilabel Posts: 1 Member
    I found this and it worked for me, also I didn't think your numbers made sense.

    "The default ratios may also be changed by logging in to our site at http://www.myfitnesspal.com and clicking “Goals” then “Change Goals” and then “Custom”. iOS and Android users may change the ratio in the app’s Menu (or “More” page) on the “Goals” screen."
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