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Curious to see what supplements you guys are using.

Celticfan93
Celticfan93 Posts: 9 Member
edited November 2024 in Social Groups
If I'm bulking I'll take some creatine and bcaas. When cutting I drop the creatine so that I don't hold so much water. I take multivitamins, zinc and cranberry softgels yearly. The cranberry softgels help with the "super supplements" I take. Running high amounts of orals gives me kidney pains.

Replies

  • CatLikePeak
    CatLikePeak Posts: 1 Member
    Just preworkout, caffeine pills while cutting, and protein.
  • aaronk1471
    aaronk1471 Posts: 5 Member
    Whey but open to trying creatine
  • buggy323
    buggy323 Posts: 1 Member
    If super supplements are what I think they are, Oral “super supplements” are pretty bad for you liver have you thought about injectables? They work better and aren’t nearly as damaging to your liver
  • Celticfan93
    Celticfan93 Posts: 9 Member
    @buggy323 I do both, wouldn’t want to waste a cycle.
  • Nippli
    Nippli Posts: 1 Member
    Just plant protein powder. It seems to work well since I’m not trying to get big, I just want to stay lean.
  • KlrAdventureRider
    KlrAdventureRider Posts: 1 Member
    I’d been using the “shroom tech sport” that onnit sells. I like it but it is kinda pricey
  • Michaelwright22
    Michaelwright22 Posts: 2 Member
    Fish oil, creatine, Vitamin D don’t need much else
This discussion has been closed.

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