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Squat deadlift bench progress

aaronk1471
aaronk1471 Posts: 5 Member
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Share your progress boys

Replies

  • tdowd27
    tdowd27 Posts: 1 Member
    Just coming off a one and a half year break so I haven’t maxed out yet, but here is what I’ve been normally repping (5’10 at 145lbs):

    Deadlift: 245
    Squat: 235
    Bench: 135

    Hit me with some shame for my weak *kitten* lifts!

    What about you, bro?
  • Celticfan93
    Celticfan93 Posts: 9 Member
    Haven’t been lifting like I usually do since I’m a lot weaker when cutting. Just been focusing on cardio.
    Deadlift: 405 for 10 reps
    Don’t really squat lol
    Bench: 255 for 10 reps
  • aaronk1471
    aaronk1471 Posts: 5 Member
    Man I'm weak
    Bench 122 10rep
    Squat 225 8rep
    Deadlift 240 8rep
    Any tips on improving bench as it seems to be lagging compared to the other compound exercises.

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