Low Carber Daily Forum

Join

sore throat with keto?

bozmo
bozmo Posts: 177 Member
in Social Groups
Hi all,
I've been in ketosis for about a week. The past few days I've had a sore throat. I don't think I'm coming down with anything and I've had it before with keto.

I think I'm keeping up on electrolytes. I also have about the juice of one lemon in my water during the day.

Any other thoughts on why I have it and how to get rid of it?

Replies

  • canadjineh
    canadjineh Posts: 5,396 Member
    Do you have the lemon water when you are not keto? Maybe the lemon is too acidic for your mucous membranes (n=1 some people are more sensitive to things like that)? Try plain water for a week or add different things to it like cucumber slices and mint that aren't acidic. See if it makes a difference.

Categories