March 2018 Mindfulness Challenge: Week 2 (3/8-3/14)
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3/13
Eat dinner at table
Meal plan for next day
Log day in am
Min 20 min activity 1/2 hour walk at lunch
1 -
Under Calorie Goal ✔
Under 20g Net Carbs ✔
Over 10,000 Steps ✔
8+ cups water ✔
18:6 Intermittent Fast ✔
Pre-logged next day ✔
Wahoo! Feels good.1 -
3/14
1) 250 steps per hour for at least 8 hours a day: 8 hours!
2) Reach for water first: 1 -
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