Altering your macros/goals
GwenLeeds
Posts: 3 Member
Hi, I'm doing low carb i.e. under 20g of carbs per day, how do i alter the goals that my fitness pal automatically set ?tia xx
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Replies
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Just go to goals in the app and tap on "calories and macronutrient goals". Tap on one, all three come up and you can alter them by increments of 5% (in the free version) to most closely resemble the grams you desire.
In the website/ desktop, click on goals. Use the option other than "guided setup".
If you want to monitor fiber, I believe that is done in settings. Many choose carbs, fiber, protein, fats and sodium to monitor when eating keto.
ETA: actually the micronutrients might be on the right side of the GOAL screen on the web version. It's been a long time since I've changed those...0 -
Just go to goals in the app and tap on "calories and macronutrient goals". Tap on one, all three come up and you can alter them by increments of 5% (in the free version) to most closely resemble the grams you desire.
In the website/ desktop, click on goals. Use the option other than "guided setup".
If you want to monitor fiber, I believe that is done in settings. Many choose carbs, fiber, protein, fats and sodium to monitor when eating keto.
ETA: actually the micronutrients might be on the right side of the GOAL screen on the web version. It's been a long time since I've changed those...
Right. Choosing your columns is under Settings and then Diary Settings.
On the web version, micros are on the right side of the screen.0
