First challenge today
annasianca
Posts: 10 Member
OK, girls, since we are all logged in here, let's do this! 
This afternoon, I am suggesting that we all do at least a 30-minutes workout session. It can be anything: walking, training, jogging, taking the stairs, cleaning the house, crunches, jumping jacks, etc.
Don't forget to eat a healthy dinner - proteins, veggies - and drink at least 500 ml of water! And last, but not least, try to sleep 7-8 hours tonight.
Good luck! We'll be checking again tomorrow.
This afternoon, I am suggesting that we all do at least a 30-minutes workout session. It can be anything: walking, training, jogging, taking the stairs, cleaning the house, crunches, jumping jacks, etc.
Don't forget to eat a healthy dinner - proteins, veggies - and drink at least 500 ml of water! And last, but not least, try to sleep 7-8 hours tonight.
Good luck! We'll be checking again tomorrow.
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