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"Always Hungry" by Dr. David Ludwig
Sabine_Stroehm
Posts: 19,251 Member
If you know me, you know I'm a low glycemic NERD.
Most recently, I've been reading "Always Hungry" by Dr. David Ludwig. It's more of a holistic approach than a "diet" per se, but it's definitely low glycemic load. If the science behind the original SB diet intrigues you, give it a read.
Here's an interesting graphic of his "phases" and how they compare to other diet plans.
Most recently, I've been reading "Always Hungry" by Dr. David Ludwig. It's more of a holistic approach than a "diet" per se, but it's definitely low glycemic load. If the science behind the original SB diet intrigues you, give it a read.
Here's an interesting graphic of his "phases" and how they compare to other diet plans.
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