April 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I am so tired of cold humid weather. Sorry, @craigo3154 in Victoria, Australia. Those of us up north, are ready to go back outside and play.
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April 4th
Exercise: Running 5k warm up + 9k fartlek/whatever-I-can-manage hips strength in lunchtime/1h shoulder strength catch up
Calories: yes
Tracked: yes3 -
Yesterday I pass could not exercise with the migraine barely made it through work.
Spring is starting to arrive the girls are announcing their pregnancies at work. Oh thank goodness it's not me. Today I am going to put on everything I can to keep my one side from going in spasm. Now I know why the Dr wanted me to see the chiropractor last week. I have an appt next week as she is out of town. Oh well next time I will take him seriously. Till later.6 -
Exercise? Yes. Lift, C25K, 30 min walk
Tracked ? Yes
Calories ? Yes5 -
April 4
Exercised?: Yes. Walk 3km in 25 mins (hills)
Calories?: Yes
Tracked?: Yes
Lateish walk, but before dark. Tried to do some flying, but quad video not working (fixed now).
Travelling to Perth in the morning (short notice).
@RangerRickL. Not a problem. I am ready for some cooler weather. Fortunately it does not snow here.5 -
Exercise: Yes: 92 minute Walk
Calories: Yes
Tracked: Yes4 -
RangerRickL wrote: »
I am so tired of cold humid weather. Sorry, @craigo3154 in Victoria, Australia. Those of us up north, are ready to go back outside and play.
No kidding. And isn't there a rule that @w8goal4life can't tell us she is exercising in Hawaii? Serious fit of jealousy here listening to the water heating on the wood stove watching the icy drizzle come down. Do you have that cookie recipe?6 -
Ahhhh spring, had a few signs this afternoon, 15degrees,sunshine! magnolia buds, the smell of May blossom and grass cutting, forsythia in full bloom, almost there...
Exercise yes, 10 min quigong, 20 min Leslie Sansone, 34 min yoga Lesley fightmaster on you tube, 120 min cleaning, 45 min walk outside
Tracking yes
Calories only just but yes!4 -
Yes x 3. Took the puppy for a long walk in the sun this morning (didn't even need a jacket, sorry folk with horrible weather!), nearly had to duck under a low-flying Mirage 2000, then sat outside enjoying the sunshine and watching the new horses run around. We did have a very impressive thunderstorm last night, with really bright sheet lighting, and had some strong gusts of wind this afternoon, so not all plain sailing. Currently watching the bats flying around outside my window - still light at nearly 21:00hrs!4
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes I did. turns out i ate too little. will ty add some food
Did I keep track of everything I ate and drank? yes4 -
Yes x 3 OMG we are having some major high winds . I have power. Mom and dad are running on the generator. We actually had white outs too. Trees down just some crazy weather. If I don't check in tomorrow it's because I lost power.4
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@RangerRickL [quote I am so tired of cold humid weather. Sorry, @craigo3154 in Victoria, Australia. Those of us up north, are ready to go back outside and play.
[/quote]
No kidding. And isn't there a rule that @w8goal4life can't tell us she is exercising in Hawaii? Serious fit of jealousy here listening to the water heating on the wood stove watching the icy drizzle come down. Do you have that cookie recipe? [/quote]
@jugar You made my day! How I wish I was in Hawaii...Gilad's YouTube exercise videos I do are set in Hawaii near Diamond Head. My travels with him are just a video away. I'm right here in western NY putting up with the cold and wind with the rest of you in the northern US, Canada and elsewhere where winter has been relentless this year
. My power has been out at least 4 times today. Annoying to have to reset the clocks each time. You were my smile today! I want the cookie recipe, too!
Yes x 3 for me today with 20 minutes low impact aerobics and 6 minutes mild stretching.4 -
PASS.
My daughter nursed all night long. Was up every hour. I'm exhausted and didn't have enough healthy options in the house and too much junk food candy. I did workout this morning though. We went shopping so I have bunch of veggies to get back on track tomorrow.6 -
April 4, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 2 for today and yesterday. (pass x both days)
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Still here!
April 2 - yes x 3 - exercise was HIIT workout ( I think my personal trainer is trying to kill me!)
April 3 - yes x 3 - exercise was 2km walk with pooches.
April 4 - tracked- yes, stayed within calories - yes (with enough left for a much needed glass of wine!)
exercise - HIIT core focus, provided by personal trainer (yup, definitely trying to kill me) OUCH!4 -
Exercise: Yes: 1hr elliptical
Calories: Yes
Tracked: Yes4 -
April 4
Exercise - Yes, walked around the pool for 20 minutes, lol. Would have gotten in the pool and swam for 20 minutes, but the water is still just a bit too cold for me. I have let myself get so out of shape that walking for 20 minutes is actually difficult. My back and hips and calves start to hurt. I am too young to be feeling this way. A reminder to stick with it, I guess!
Tracked - Yes
Calories - Yes3 -
w8goal4life wrote: »
@jugar You made my day! How I wish I was in Hawaii...Gilad's YouTube exercise videos I do are set in Hawaii near Diamond Head. My travels with him are just a video away. I'm right here in western NY putting up with the cold and wind with the rest of you in the northern US, Canada and elsewhere where winter has been relentless this year . My power has been out at least 4 times today. Annoying to have to reset the clocks each time. You were my smile today! I want the cookie recipe, too!
This is too funny @w8goal4life ! Here I was picturing you in Hawaii and all the while you were just there in the wind gritting your teeth like the rest of us up here. What a hoot. We have the crazy wind tonight. It's pretty impressive. Keep smiling!4 -
Oh - and my day went 3 x yes. I almost skipped exercise but kicked myself onto the exercise bike, turned on the tunes, and worked up a good sweat doing intervals for 40 minutes. I did not feel like going outside!5
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Exercise: Yes - walked/knee raises/squats/jumping jacks/etc. 30 minutes
Tracked: Yes!
Calories: Barely under is still under!4 -
Exercise- Pilates and pt stuff I really wanted to hit the snooze button this morning but powered through and got it done before work.
Calories - under
Tracked - yes
Someone really needs to reboot the spring installation here in the Philly area. More snow coming this weekend. I love tracking winter storms and even I am done with this weather.4 -
Wednesday, April 4
Exercise: Yes (30 minutes walking)
Calories: Yes
Tracked: Yes5 -
4/4
Exercised: Yep focus t25 + 15 mins circuit training
Tracked: yep
Under: yep4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes4 -
Yes
Yes
Yes!3 -
Did I exercise for at least 20 minutes?✔️
Did I stay within my calorie budget for the day?✔️
Did I keep track of everything I ate and drank? ✔️
4 -
Exercise: TRX plank...first time ever. I had to practice getting my feet in and out of the stirrups. Thanks to a youtube video, I learned the move. Active Stretching and sweating for 25 minutes
Calories: under my limit
tracking: ok3
