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How do you keep your saturated fat and sodium low?
gracie97007
Posts: 25 Member
Hi, I am writing to see what some of you eat daily, weekly? I have to keep my saturated fat at 10 grams a day and my sodium can not be higher than 2300 mg per day.
I am doing it with the fat, but boy it's hard. So many recipes I have looked at that are considered healthy have 8+ grams of fat.
Others have 3-4+ grams.
What are some of the things you are eating? It's been 9 weeks since my heart attack and at this point I am working on getting the fruits and veggies in my diet as well as complex carbs and lean protein.
Any ideas? Thanks
I am doing it with the fat, but boy it's hard. So many recipes I have looked at that are considered healthy have 8+ grams of fat.
Others have 3-4+ grams.
What are some of the things you are eating? It's been 9 weeks since my heart attack and at this point I am working on getting the fruits and veggies in my diet as well as complex carbs and lean protein.
Any ideas? Thanks
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