We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
FINALLY!
KetoKasey
Posts: 5 Member
This is the third time I've tried Keto, and I'm nearing the end of the fourth week. This is where I start to get discouraged. In the past, I would lose a few pounds the first week ... then nothing. After a few weeks of the scale not budging, I said "screw it" and went right back to my old eating habits. This time around, I did tons of research before starting keto, and with all the success stories I've seen I can't deny this way of life works. So, four weeks ago I started again. It was the same story. Lost a few pounds the first week, then the scale stopped moving. However, I took the advice I've seen on this forum, and decided to just trust the process and stick to it. Woke up this morning and I was down another pound!
Here's the funny thing. I didn't track calories at all yesterday. I made sure I didn't go over my carbs, but for dinner my husband and I went to a local bbq restaurant. I had half of a roasted chicken, a crap ton of pork rinds, and a small side salad with ranch dressing. I expected to be up at least a pound on the scale this morning after that giant dinner. Instead, I was down.
I don't understand it, but I'm just going to keep trusting the process.
Here's the funny thing. I didn't track calories at all yesterday. I made sure I didn't go over my carbs, but for dinner my husband and I went to a local bbq restaurant. I had half of a roasted chicken, a crap ton of pork rinds, and a small side salad with ranch dressing. I expected to be up at least a pound on the scale this morning after that giant dinner. Instead, I was down.
I don't understand it, but I'm just going to keep trusting the process.
14
Replies
-
Great news! kcko, rinse and repeat!2
-
This happens to me all the time.....Sometimes I think I may not be eating enough.....I don't track at all right now...1
-
Me too I loose, stall, loose, stall and loose but I have to admit sometimes the stalls are my fault!!2
-
This happens to me too, I don’t get it, but I’ll take the loss!1
This discussion has been closed.