Lose 10lbs in the month of August

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Up's & downs.......

Daz49ers
Daz49ers Posts: 125 Member
in Social Groups
5 days in, hows everyone feeling? did you not get any training in over the weekend? maybe not the best eating?

It's ok, dont beat yourself up, keep going & no giving up!!!

Replies

  • nycolemullins3
    nycolemullins3 Posts: 18
    I actually weighed myself this morning and found out I had gained :( However, I stayed under my calories so I'm hoping I'm just retaining water! Thanks for the encouraging words! I definitely needed it.
  • foggles
    foggles Posts: 4
    I started on the 1st of August with an horrendous day! Totally off plan. I have however managed to regain control, kept up with exercise and am actually looking forward to the weigh in tomorrow - one week complete!

    The trick for me is not to write-off a day when I have had one bad meal, or one bad snack. There are plenty of changes I can do to still stay on track and limit the damage. Rome wasn't built in a day, and I doubt it was lost in one, either!
  • mariecurie88
    mariecurie88 Posts: 15 Member
    Joined this group, and thankfully I did. Like usual, I was about to say "well, there's always September to start." Then, I remembered this group. Which the voice in my head screamed "no, you will start now!" So, even with a sick day and little exercise, I'm giving it all I have for this challenge. Good luck everyone!

    Down 1.6lbs so far, even if the little ticker is not showing it yet...it will :)
  • grammiemaggs
    grammiemaggs Posts: 93
    Just had a long holiday weekend, babysat my granddaughter for a couple of days. We had a great time but I wasn't homemuch to cook so there was a lot of eating out. Sodium seems to had done a number on me. I'm up a tad but I'm sure it's water ... I'll not give in yet. Hope everyone has a great day.
  • kelleybean1
    kelleybean1 Posts: 312 Member
    Great so far-down 1 lb! WooHoo! I'm following Bob Harper's Skinny Rules and it seems to be working. I hired a trainer to beat me up at the gym, and my arms are so sore I can barely type! I signed up for 8 sessions, that should get me back in the swing of things. I'm gonna wear those cute blue capris in the back of my closet THIS MONTH!!
  • piggyb73
    piggyb73 Posts: 67 Member
    Been pretty much on track so far. today was a bottomless pit day but my choices were relatively healthy. i'm debating weighing myself tomorrow but may just do it Saturday, which is my typical dday.

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