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Dropping weight but fat % remains the same

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Livingwellwest
Livingwellwest Posts: 1 Member
in Social Groups
I find that I am slowing dropping weight about 1-2lb pounds a week but my fat percentage remains High, its just not shifting. Don't know what to do to get my body to start burning fat especially around my tummy. Any suggestions?

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  • sugarnspice0613
    sugarnspice0613 Posts: 109 Member
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    Are you doing any kind of strength training? This can really help change body composition by adding lean muscle which should reduce your fat percentage and tone up problem areas.
  • JaiNicole7
    JaiNicole7 Posts: 88 Member
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    May I ask what you are using to calculate your fat percentage? Maybe it isn't accurate.
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
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    Increase protein and strength workouts

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