Couch to 5K Running Program (C25K)

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Just starting my C25 K

usagi09
usagi09 Posts: 14 Member
in Social Groups
I am just starting my second week of couch to 5K and my goal is to be able to run in a 5K this October. I am wondering if anyone knows a few good calf stretches as that is the part of my legs that generally feel tight after running.


Good luck to all who are working toward their own goals!!
-Usagi

Replies

  • chantels1
    chantels1 Posts: 391 Member
    Use a curb, or the threshold of your house, step one foot up on the curb, leave the other on the ground. Put just your toes on the curb, and let you heel hang. Now put your weight on your toes which are on the curb, and push your heel down toward the ground. Then switch.

    Hope I explained it easy enough.
  • usagi09
    usagi09 Posts: 14 Member
    I will give that one a try for sure, thank you!:happy:

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