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Keto “Off-Switch?”

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  • kpk54
    kpk54 Posts: 4,474 Member
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    flitabout38 wrote: »
    kpk54 wrote: »
    This might be unpopular to some for any number of reasons but I sometimes find when the macro "I'm full" switch does not work for me...and sometimes it does not...VOLUME works. There are days I just seem to need a little volume in my diet. Volume is more readily accommodated with a full cup serving of non-fat (yes, I said non fat cuz calories) plain Greek Yogurt versus a one inch cube of cheese for the same amount of calories. OR a big bowl full of salad vegetables rather than a little piece of fatty steak...

    Yes sometimes you need to hit that stretch receptor to get that switch to work! Sometimes it's that I do need extra calories It might be because I am woman! LOL!

    LOL. Yes. I suppose that's true for the young ladies. I'm female too but only vaguely remember those days. I'm far beyond the years of female hormones coming into play. And to be clear, I don't increase calories. I just eat l high volume. 100 calories in salad vegetables vs an itty bitty ounce of cheese.

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