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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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And may you be a force this weekend!!
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Some compressed images from Assateague Island...
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May 5
Exercised?: Yes. Yes. Setup and takedown drone course (over 13,000 steps).
Calories?: Yes
Tracked?: Yes
Busy day with drone practice. Wife at craft day all day, but home in the evening. Daughter is interstate with the school.
Went out for Korean for dinner with wife. Very enjoyable.
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People are amazing truly no social skills anymore. Well you have to give me a little help if I am going to get you some assistance. Then the guys in charge are like man who trained you? I know they are being funny as I had no training but really play nice. Yes x 3 for my work week now it's time to get moving and get stuff done till later.4
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Lovely photos @w8goal4life .
@LoraineGB - love that blue sky.
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Been on a 4 hour bike ride today. The weather here has been glorious and it's supposed to be the same tomorrow, so hoping for another ride out tomorrow somewhere.
Calories burned:- 1069
Calories consumed:- 1578/1590 - that bike ride gave me quite an appetite today, lol.
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Took mom to the veggie man got some great stuff set for the week. Finished moving branches out to the road. It looks like I had a tree fall down there is so much out there. Hubby is not going to take it well now I am at the point things need to be done and I can deal with it till he forgets. Or tomorrow I say when he sees the branches at the road. You did a great job I didn't know you had it in you. LOL. Yes x 35
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exercise? Yes - one hour walk
calorie budget? Yes
track food and drink? yes4 -
Exercise? Yes, 20 minutes yard work and 1 hour walk in Village
Calories? Within Allowance by a good margin. Need to snack later to use most of them
Logged? Yes3 -
Exercise yes! over hour walk
Calories yes! Under
Tracked yes!
Hope everyone is doing great!4 -
Exercise-yes, swimming
Calories-yes
Tracked-yes3 -
I don't think I put yesterday's post in right place but just to be clear
May 1-5 yes 3xs.
Did I exercise for at least 20 minutes?
Yes..cardio 40 min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
After morning workout spent day at car lot. Left with a successful deal but man I feel like I burned calories from having to have so much patience!5 -
W0
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MAY5..tracked-yes
Calorie-Yes
Exercise-yes4 -
Exercised?: Yes
Calories?: Yes
Tracked?: Yes4 -
Did I exercise for at least 20 minutes? Yes! We walked to and from the farmers market instead of driving, and carried all of our fresh produce and meat back.
Did I stay within my calorie budget for the day? Yes! I knew saving up those exercise calories would come in handy for Taco Fest today! I was able to enjoy myself and not feel guilty.
Did I keep track of everything I ate and drank? Yep! As best I could with using restaurant-type examples in the food diary.
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Exercise yes
Track yes
Calories yes4 -
May 5
Exercise:yes
Tracking:yes
Calories:yes4 -
May 5
Exercise: Yes-10 minutes on elliptical and 10 minutes on stationary bike
Calories?: Yes
Tracked?: Yes
This weekend is a challenge—I’m working 12 hour shifts. Food’s not an issue. I bring my lunch and eat dinner when I get home. The exercise portion can be a bit difficult.4 -
Exercise - 32 minute walk pushing the stroller.
Calories - under
Tracked - yes everything4
