May 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Getting enough sleep is often hard to do. Nonetheless, if you want to lose weight, make sure you get enough sleep.
Rick
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I have already decided to do piyo but do something different in 8 weeks. It is amazing how your body adjusts. I had knee surgery when I was 18 . Piyo reminds me about it. There is only 2 of us in the class so it's like a private class. Thank goodness for small favors. Lol5
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amichelel588 wrote: »Ok so this is embarrassing but I’m going to have to use a pass day for the first day in May!!! I know this isn’t looking good, but I feel really positive and hopeful for this month
I spent much my day with an old, dear friend. We caught up over drinks and dinner, and I really don’t regret going over on my calories today with her (even though I know I would have still had a good time had I eaten more moderately). Oh well, no regrets! Onward and upward!
Good job to everyone so far!
Sounds like a well used pass day to me! We all need to unwind now and then and it sounds like it was a lovely time spent with a old friend. I'm sure the rest of the month will be a positive one for you.May 1
Exercise-no
Calories-no
Tracked-yes
I’m just relieved to not be the only one starting with a pass day. It was just a cruddy day, hoping for better days & better choices moving forward!
We all have days like this, I've been there myself, so don't feel bad about it.
Like you said, keep moving forward and tomorrow is a whole new day.
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A great start to a new month everyone, so glad to be back here. I see some familiar faces and some new ones. I look forward to making new friends and reading your triumphs and failures (we all have them now and then).
Good luck everyone and have a great month.7 -
May 2nd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Calories burnt:-1145
Calories consumed:-1504/1590
5K run this morning as usual, and 2 doggie walks, countryside/hills - 10.3 miles in total.
Still have 1231 calories free from exercise, but I've added a snack to my food list for later tonight and a hot chocolate as a treat, and still under my main goal.
Made good food choices today which really makes a big difference to the calories!6 -
Tracked-yes
Exercise-yes 35 min stationary bike
Calories-yes4 -
May 2nd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes4 -
The weather is improving here in UK, and we have a bank holiday Monday, fingers crossed!!! Hopefully it's improving for us all!!
Exercise yes, 10 min quigong, 17 min Leslie Sansone, 29 min yoga, 60 min cleaning, 55 min walk outside in the sun yay!!!!
Tracking yes
Calories yes
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May 2, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes - 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes?
Yes..cardio 25 min and upper body circuits 20 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Got a little hungry today but stayed true. Kept telling myself that self discipline is self love!6 -
Did I exercise for at least 20 min? Yep - 50 minute strength class this morning
Did I stay within my caloric budget for the day? Yep
Did I track everything I ate and drank? yep3 -
Did I exercise for at least 20 minutes? Yes-and I would not have but for this challenge! I got on the treadmill wearing my jeans and walked 1.5 miles with an incline.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
May 2
Did I exercise for at least 20 minutes?
Yes. Track and >12k steps
Did I stay within my calorie budget for the day?
Yes. A good gap today
Did I keep track of everything I ate and drank?
Yes
I had another good day
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This is embarrassing but I’m already using a pass day
. I was at a conference but then some coworkers I hadn’t seen in a while wanted to go out, and I got lazy and was sucked into a sea of cookies. I’m holding out my other ones in case I need them when I’m home for Mother’s Day but I’m hoping to avoid using them. Really hopeful I can succeed this month?!
1. Exercise? Yes
2. Calorie limit? Pass
3. Tracked? Unfortunately :P6 -
1. Exercise yes! 26,000 steps
2. Calorie limit. Yes. Feels so great
3. Track yes!5 -
Yes x 3 today - our very first no-jacket day! Short sleeves all the way. I spent a couple of hours spoiling one of our horses who is recovering from a hoof injury, then did a good long workout and walked around outside with a stunned look on my face as the sun shone. And no hot soup! Two salad meals today. Happy.9
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May 2
Exercise today? Yes
Stay within calorie budget? Yes
Track food/beverages? Yes
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Wednesday, May 2
Exercise: Yes, 30 minutes walking
Calories: Yes
Tracked: Yes4 -
Day Two!
Did I exercise for at least 20 minutes? Yep! Today was “Lower Body Strength and Stamina” which combined heavy lifting (deadlifts), super sets, and as many rounds as possible of sweat inducing circuit training.
Did I stay within my calorie budget for the day? Yes! I stayed under and even treated myself to my last homemade roasted cherry almond milk frozen pops and a homemade gluten-free peanut butter cookie.
Did I keep track of everything I ate and drank? Yep!
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Day 2
Exercise: Yes walking 30 min
Calories: Yes under
Track: Yes3 -
Did I exercise? Yes 45 minute walk
Did I stay below my calorie limit? Yes I sure did
Did I log every morsel? You betcha!2 -
Date: May 2
Exercised?: Yes—-60 minutes at the gym this morning. It was an active day—lots of walking at work. I’ll be over 9000 steps today.
Calories?: Yes—I’ve been doing IF and it’s made it easy to keep within calorie limit
Tracked?: Yes2 -
Exercise- yes- 35 mins Pilates plus pt stuff
Calories- under
Tracking- yes3 -
Yes x3. Got in a brisk walk and some strength training. Meals were fairly low cal today which left a lot of room for snacking. Stayed within my limit but definitely could have made healthier choices!3
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Yes x3 today! Tracked everything, under my calories, and took a nice walk with my baby in stroller still kind of resting my body after running a half-marathon on Saturday, but tomorrow I plan on getting back into my normal exercise routine!
Good job everyone!!5 -
Pass day 1 -- the only thing I didn't go was exercise. Ran a LOT of errands and was too tired to mow lawn. By the time I was finished with things for the night, it was storming outside and I could not walk outside and was too tired to get to the gym.
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I am so happy to have so many of our UAC friends who have rejoined for May!!
I had a fun day at my office. I enjoy my work and today I got to be with great people and we do provide a lot of help to those who need our guidance.
Tonight, we are hoping for some rain. It's unusually dry here in the Chicago metropolitan area.
Calories: well under my limit
Tracking:good
Exercise: a basic 30 minute stroll around the farm and in the woods.3 -
Yes x3!!
Exercise: walked for 45 minutes pushing my daughter in her stroller around the neighborhood, spent 30 minutes outside playing catch with my son and chasing the toddler around the backyard this evening
Tracked: yes
Calories: stayed under and only ate back about 20 of my exercise cals2 -
Yes to 3. Leg day!3
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2-May
Exercise: yes, over one hour of power walking
Calories: within my goal
Tracking: everything2
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