What Macro calculator do you use?
KSJR78
Posts: 77 Member
There are a ton to choose from and they are very different. Just curious which ones you feel work the best for you.
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I use this one for calories and protein, then I just cycle carbs between 100ish and 25ish.
https://rippedbody.com/how-to-calculate-leangains-macros/1 -
I use the one at ruled.me.0
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I use ruled.me but I also used a couple other calculators that I found and they all gave me basically the same numbers with a variance of +/- 5% or so. I stuck with the macros and info from ruled.me because of the way it allows me to customize some of the info a bit.0
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I wouldn’t use any other than this one.
I followed the teeny tiny protein macros most keto calculators give you when I first started 3 years ago and I definitely lost weight. 25 pounds that didn’t look like much because it was a lot of muscle as far as I can tell.
Then I basically doubled my protein and reduced the fat a bit, and even though I stopped losing weight I lost the most fat.
https://ketogains.com/ketogains-calculator/
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