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5/3 Thursday Day 3 SLBC: Choose Your One Thing
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UpstateKaren wrote: »I've been following this but not writing so now....
Trigger: the phone rings
One Thing: the phone is at my kitchen desk so I automatically sit down and take the call. Now I will take the cordless phone and walk around the kitchen while talking.
Reward: Less time on the phone (I don't particularly like talking on it) and more time for me! Self-pride and a smiley face on my daily calendar on the fridge if I've stuck to it!
Love this, @UpstateKaren! I see a lot of wins. Less sitting, less phone time, more you time, pride, and smiley faces!0
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