Building Healthy Habits

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5/3 Thursday Day 3 SLBC: Choose Your One Thing

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  • themedalist
    themedalist Posts: 3,218 Member
    UpstateKaren wrote: »
    I've been following this but not writing so now....
    Trigger: the phone rings
    One Thing: the phone is at my kitchen desk so I automatically sit down and take the call. Now I will take the cordless phone and walk around the kitchen while talking.
    Reward: Less time on the phone (I don't particularly like talking on it) and more time for me! Self-pride and a smiley face on my daily calendar on the fridge if I've stuck to it!

    Love this, @UpstateKaren! I see a lot of wins. Less sitting, less phone time, more you time, pride, and smiley faces!
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