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Breathing issues

jotti101
jotti101 Posts: 41 Member
in Social Groups
Hi guys, I just wanted to know if anyone has had breathing difficulties since starting Keto? Or maybe because of eating cheese, Cream and high fat in general?

Replies

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Hi could you have a dairy intolerance? I'd try cutting out/down the dairy for a few days and see how you go.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    I know that there is a condition to do with esophogeal reflux that's weird and simulates asthma or panic attacks as far as breathing difficulties.

    You'll have to give us more context, though. Are you having an asthma attack? Feeling congested? Stopping breathing? Panic attack? Can't breathe deeply? Don't intake enough oxygen?

    All of these are concerning. I'd be prepared to go to your urgent care or emergency room this weekend if it lasts more than a couple minutes here or there.

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