Guys on a Diet (GoaD)

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What's for breakfast?

Calvin2008Brian
Calvin2008Brian Posts: 1,024 Member
edited November 2024 in Social Groups
Me? A 4-pt smorgasbord:

Nonfat yogurt
1/8 cup granola
grapes
hard boiled egg
coffee (black)

Replies

  • whathapnd
    whathapnd Posts: 1,349 Member
    Two eggs and 2 slices Canadian bacon. Black tea.
  • imastar2
    imastar2 Posts: 6,396 Member
    2 eggs 1 patty turkey sausage (jimmy dean) 1 pirce Dave's killer bread toast strawberry jam (organic) medium banana. 7 pts.


    SW 400.8
    CW 334.4
    Next GW 300.0
    Final GW 185.0

    64.4 bs Total lost
  • podkey
    podkey Posts: 5,229 Member
    Usual veggie omelet and one piece "dry" toast. Oh and oodles of coffee coffee coffee.
  • beachwoman2006
    beachwoman2006 Posts: 1,214 Member
    Oatmeal w/brown sugar.
  • myallforjcbill
    myallforjcbill Posts: 5,829 Member
    Sausage McMuffin at home. Turkey sausage patty, egg, LF cheese on a LF Toasted English Muffin with a 1/2 TB of spread
  • Al_Howard
    Al_Howard Posts: 9,098 Member
    edited May 2018
    A 9 cal. (4SPs) Fiber One bar. On the run, no time to make my usual oatmeal/fruit/yogurt bowl (same SPs).
  • 88olds
    88olds Posts: 4,549 Member
    75 grams oatmeal. That’s precooked.
    15 grams egg protein powder.
    1 small apple, cut up.
    1 package Splenda
    About 1/2 tsp cinnamon

    Cook the oatmeal. Add the protein with enough water to mix it in. Microwave 1 min. Top with Splenda, apple and cinnamon.
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