Biggest Surprise/Shock on Keto
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NO MORE HEARTBURN - GONE - amazing for a guy that could get heartburn from a glass of water!!6
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tcunbeliever wrote: »On to the actual topic - I do keto for migraines, and I was shocked at how fast it worked...instantly stopped getting the monthly hormonal migraines, and after about 100 days I didn't get migraines even after consuming things that are known migraine triggers for me...considering I've been fighting the migraine battle for over a decade, 100 day to a total cure is like a freaking miracle!!!
That is good to know. I get hormonal migraines what some times feel like twice a month. I should start tracking that.0 -
I no longer feel bloated all the time or have stomach issues.. even though less pooping is a (mental) adjustment for me. Having IBS, Keto has dramatically changed the way I feel especially with no constantly having an upset stomach every time I eat.
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1. There is such a HUGE backlash against keto, and how "unhealthy" and "impractical" of a lifestyle this approach is.
2. How full I feel on such little food, I use to eat double the calories and still felt hungry, it's amazing.
3. How good keto food is, I expected to have a diet taste, for example everything bland, tasteless, and boring. Man, was I wrong.
4. How fast the weight is coming off.
5. How suckie the keto flu is, and how real it really is.
6. How much healthier and happier I am after starting keto.5 -
Energy. Since I started Keto I am up and wide awake at 11:00 PM. Before Keto I was in bed and sleeping by 9:00 PM. Not by choice, I was that tired.
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