Want to burn fat, interested in lifting but need HELP!

hrod215

I have lost almost 30 lbs in 6 months. Although I was very excited with my progress a check of my body fat % knocked me back into reality. I'm still overweight by ways of body fat, 34% to be exact. I want to be in the acceptable-fitness range. My initial goal was to get down to 135 lbs, with 9lbs to go I think I need to ramp up my workouts to ensure I'm burning fat and building lean muscle. BUT haven't the slightest clue where to start :sad: .

HELP ME PLEASE!

bostonwolf

Read the "asking questions about intake" thread above and fill out the information requested.

bumblebums

Read the "asking questions about intake" thread above and fill out the information requested.

Yep, and then

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

bostonwolf

*crickets*

Sarauk2sf

What strength training routine to you currently do, if any?

Sarauk2sf

Locking so we can track active threads better. If you wish to follow up, please PM one of us, including a link to this thread, and we will unlock the thread so you can.