Keto diary review....HELP!
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mrs_BF
Posts: 9 Member
I’m starting to think I’m not doing keto correctly. I’ve been doing keto for 8 weeks, counting calories for 5 weeks. Initially lost 6 lbs and an inch overall, but now I’m at a stand still. I’m super bummed it’s not going anywhere.
Can someone peek at my diary and recommend what I need to change? WARNIG: I’ve had a few bad days related to vacation/work stress.
I’d appreciate any feedback!!
HEIGHT: 5’4”
SW: 159
CW: 153
GW: 135
Can someone peek at my diary and recommend what I need to change? WARNIG: I’ve had a few bad days related to vacation/work stress.
I’d appreciate any feedback!!
HEIGHT: 5’4”
SW: 159
CW: 153
GW: 135
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Replies
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I’m starting to think I’m not doing keto correctly. I’ve been doing keto for 8 weeks, counting calories for 5 weeks. Initially lost 6 lbs and an inch overall, but now I’m at a stand still. I’m super bummed it’s not going anywhere.
Can someone peek at my diary and recommend what I need to change? WARNIG: I’ve had a few bad days related to vacation/work stress.
I’d appreciate any feedback!!
HEIGHT: 5’4”
SW: 159
CW: 153
GW: 135
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