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Keto diary review....HELP!

mrs_BF
mrs_BF Posts: 9 Member
in Social Groups
I’m starting to think I’m not doing keto correctly. I’ve been doing keto for 8 weeks, counting calories for 5 weeks. Initially lost 6 lbs and an inch overall, but now I’m at a stand still. I’m super bummed it’s not going anywhere.

Can someone peek at my diary and recommend what I need to change? WARNIG: I’ve had a few bad days related to vacation/work stress.

I’d appreciate any feedback!!

HEIGHT: 5’4”
SW: 159
CW: 153
GW: 135

Replies

  • rebecca_beckerz
    rebecca_beckerz Posts: 9 Member
    mrs_BF wrote: »
    I’m starting to think I’m not doing keto correctly. I’ve been doing keto for 8 weeks, counting calories for 5 weeks. Initially lost 6 lbs and an inch overall, but now I’m at a stand still. I’m super bummed it’s not going anywhere.

    Can someone peek at my diary and recommend what I need to change? WARNIG: I’ve had a few bad days related to vacation/work stress.

    I’d appreciate any feedback!!

    HEIGHT: 5’4”
    SW: 159
    CW: 153
    GW: 135

    sent you an email

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