Obesogens: CICO vs IR
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tsazani
Posts: 830 Member
A good layman's article regarding the "energy balance model" (CICO) vs the "fat deposition model" (insulin-centric).
It describes "obesogens" as an important reason for the obesity epidemic. We know crystaline fructose is an obesogen. Another is bisphenol-A (BPA), which is found in an overwhelming number of food items and packaging material.
https://www.theatlantic.com/health/archive/2012/03/whats-really-making-us-fat/254087/
It describes "obesogens" as an important reason for the obesity epidemic. We know crystaline fructose is an obesogen. Another is bisphenol-A (BPA), which is found in an overwhelming number of food items and packaging material.
https://www.theatlantic.com/health/archive/2012/03/whats-really-making-us-fat/254087/
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CICO did not work for me. I think there are just too many variables to keep track of it all. I've been LCHF/ketoing it for two years now and have not even considered CICO. I love being in the correct weight range and not hungry all the time.
If you really enjoy the science behind all this try ketogenicforums.com and the 2ketodudes podcast series.0 -
@tsazani, how are you doing? Is the combo working out ok for you?0
