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Jerdtrmndone
Jerdtrmndone Posts: 5,878 Member
edited November 26 in Social Groups
Thank you again for all your support in my time of desperate need. I took the advice and went to the gym/pool thinking I would do a silver sneaker aquatic class. When I got there they told me it wasn't held for the summer. The trainer mentioned there was a silver sneaker yoga class at the same time so I thought about it and decided to challenge myself well it went ok. I never did yoga.
After class I did do the pool for 20 min. I Actually fell much better stress wise a a bit rejuvenated.
Now I need to start making this time for myself and my wife agrees.

Replies

  • Calvin2008Brian
    Calvin2008Brian Posts: 1,024 Member
    Awesome!
  • Al_Howard
    Al_Howard Posts: 8,833 Member
    That's great. You'll feel better, and so will she.
  • minimyzeme
    minimyzeme Posts: 2,708 Member
    WTG Jerry--seems like it could be a great way to let off a little steam and do yourself (and your wife) some good!
  • myallforjcbill
    myallforjcbill Posts: 5,760 Member
    So glad to hear this. Ditto on the good for both of you comments.
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
    Way to go, Jerry!
  • Jerdtrmndone
    Jerdtrmndone Posts: 5,878 Member
    Thanks Guys it means a lot. I always like the support and advice here on Goad.
  • misterhub
    misterhub Posts: 6,662 Member
    edited May 2018
    Excellent work. Yoga is one of the best things I ever did for myself.
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