Cameronswmp9 weight loss
cameronswmp9
Posts: 1 Member
32M/6'2/SW300/CW295
Just starting within the last month. Changed diet around completely, working a lot of water in in place of sugary drinks, and watching portions.
Goal is 200. Basically be able to be a cool kid and carry AIWB
if I am above that but it's muscle, then I can live with that as well.
Moving a stationary bike back into the house to use, and going to be doing a lot of bodyweight exercises to shed weight and build muscle.
Day 1 bike (working time up)
Day 2 BW workout, timed not on reps.
Day 3 rest
Day 4 start over.
BW routine:
30s burpees
30s pushups
30s jumping lunges
30s leg raises
30s jumping jacks
30s knee kicks
30s mountain climbers (I hate these!)
30s squats
30s plank
30s high knees.
Rest 2 min
Repeat
Rest 3 min
Repeat.
I'm going to hate life the first couple of weeks, then it will get better. Then I will look at a rotation of exercises.
Just starting within the last month. Changed diet around completely, working a lot of water in in place of sugary drinks, and watching portions.
Goal is 200. Basically be able to be a cool kid and carry AIWB
if I am above that but it's muscle, then I can live with that as well.Moving a stationary bike back into the house to use, and going to be doing a lot of bodyweight exercises to shed weight and build muscle.
Day 1 bike (working time up)
Day 2 BW workout, timed not on reps.
Day 3 rest
Day 4 start over.
BW routine:
30s burpees
30s pushups
30s jumping lunges
30s leg raises
30s jumping jacks
30s knee kicks
30s mountain climbers (I hate these!)
30s squats
30s plank
30s high knees.
Rest 2 min
Repeat
Rest 3 min
Repeat.
I'm going to hate life the first couple of weeks, then it will get better. Then I will look at a rotation of exercises.
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