32M/6'2/SW300/CW295 Just starting within the last month. Changed diet around completely, working a lot of water in in place of sugary drinks, and watching portions. Goal is 200. Basically be able to be a cool kid and carry AIWB :D if I am above that but it's muscle, then I can live with that as well. Moving a stationary…
Figured I'd make a thread to help get the ARF section moving a bit more.
Lets get this party started
trying to get rid of some of this weight, i work out 5 days a week in a local crossfit gym, 2 on 1 off, 3 on 1 off. my diet is paleo but i took a break at the holidays, so far its been worth it. my goal is to get down to the 170's or cut come body fat.
And kick me in the nuts. Seriously. I am in the middle of a huge weight increase over a period of a couple months. Something like 12lbs. Not sure what happened, but I need to get it under control. My health is going to crap. I am getting my thyroid checked, but other than that my estradiol levels went way above average and…
1 month since the last post, it's too quiet in here, how's everyone doing on their progress/goals?
But I am back. I really need to get it in gear. Doc told me I am as close to being diabetic as it gets.
Glad to see the group growing at a good rate. I'm surprised there wasn't a group on here for ARFcom before.
Hey I just started trying to lose weight and get healthy. I would welcome any body listing me as a friend. I could use some advice. I'd like to talk to those in my situation and those who have been successful in losing weight and getting healthy.
Anyone see a benefit from these?
