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8 Months. Lost 167 pounds.

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SGocka
SGocka Posts: 33 Member
in Social Groups
Figured I'd make a thread to help get the ARF section moving a bit more.

ScreenShot2013-01-08at64850PM_zps5b6fe490.png

Replies

  • Wintermute85
    Wintermute85 Posts: 3
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    That's incredible dude! Way to go!
  • LoneCowboy
    LoneCowboy Posts: 2
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    that is awesome!!!!!!! but don't leave us hanging. how did you do it???
  • SGocka
    SGocka Posts: 33 Member
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    Just diet and exercise. My diary is open if you want to check it out. I did a ton of high resistance cardio.
  • kmmuellr
    kmmuellr Posts: 19
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    DAMN!! Congrats!

    K
  • Mastrtech
    Mastrtech Posts: 2
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    Just joined after seeing your thread on ARF. Starting at 312 goal is 220 within a year. Congrats on the loss hope to be in the same boat soon.
  • Sarahsue94
    Sarahsue94 Posts: 96
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    WOW! Awesome job!
  • whitetaild33r
    whitetaild33r Posts: 6
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    Congrats!
  • buffcleb
    buffcleb Posts: 150 Member
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    wow... impressive... and I thought I had friends not recognizing me...
  • danmcgarrigle5
    danmcgarrigle5 Posts: 90
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    Your thread over on the ARFCOM is was lite the fire of motivation under my butt. I had already made the switch to healthy foods and half *kitten* counting calories, but not limiting them, just keeping track of what I ate. I was doing cardio every day and lifting about 2 days a week, I've upped my cardio time and intensity and lift more often now as well. Your post made me join MFP and actually started counting calories at a deficit and I'm down 17 lbs for far, looking to hit about 280 then reevaluate from there
  • SGocka
    SGocka Posts: 33 Member
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    Your thread over on the ARFCOM is was lite the fire of motivation under my butt. I had already made the switch to healthy foods and half *kitten* counting calories, but not limiting them, just keeping track of what I ate. I was doing cardio every day and lifting about 2 days a week, I've upped my cardio time and intensity and lift more often now as well. Your post made me join MFP and actually started counting calories at a deficit and I'm down 17 lbs for far, looking to hit about 280 then reevaluate from there

    Awesome!!
  • veritas_rasa
    veritas_rasa Posts: 7 Member
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    Me too. I think this tool will help me.
    So far I've already been surprised at how much sodium I've been consuming.
  • TwinkiesNKetchup
    TwinkiesNKetchup Posts: 76
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    very impressive! =)
  • kbak67
    kbak67 Posts: 1
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    holy *#$*$**#!!!! wow great job
  • whitetaild33r
    whitetaild33r Posts: 6
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    Congrats.
  • jmbronstad
    jmbronstad Posts: 3 Member
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    You inspired me. 10 months and 73#'s -- not at your level but it feels awesome!
  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
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    You're my inspiration
  • CDGolden
    CDGolden Posts: 343 Member
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    Damn man, good job.

    If you still here, where are you now ?

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