Low Glycemic (like South Beach) folks:
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Sabine_Stroehm
Posts: 19,251 Member
As mod I've noticed a few South Beach (I'm assuming "old style") folks join our midst. Just wanted to do a shout out and welcome.
I've been eating low glycemic for about 17 years now (more or less maintaining for 16.5 years, except for a little menodrift). Once in a while I wander lower carb, but my "normal" is low glycemic carbs with an emphasis on plant based, natural fats". Fairly well in keeping with the REAL South Beach diet, which, though the book hadn't come out, was an inspiration for me. (I heard Dr. Agatston on NPR talking about his diet and his heart scan/heart measures.)
ON TOPIC: Just a welcome to our newer members who are lower and slower carb. Cheers.
I've been eating low glycemic for about 17 years now (more or less maintaining for 16.5 years, except for a little menodrift). Once in a while I wander lower carb, but my "normal" is low glycemic carbs with an emphasis on plant based, natural fats". Fairly well in keeping with the REAL South Beach diet, which, though the book hadn't come out, was an inspiration for me. (I heard Dr. Agatston on NPR talking about his diet and his heart scan/heart measures.)
ON TOPIC: Just a welcome to our newer members who are lower and slower carb. Cheers.
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