The Musclewiki: Workout guides by muscle groups
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MisterChief117
Posts: 1 Member
I just remembered about a site I bookmarked a while ago: Musclewiki.org.
It's a visual guide on what excersizes target what muscle groups. It's really useful and also has some videos on proper form for the workout.
It also has guides on stretches for specific muscles.
I highly recommend it as it's really easy to use and also free.
It's a visual guide on what excersizes target what muscle groups. It's really useful and also has some videos on proper form for the workout.
It also has guides on stretches for specific muscles.
I highly recommend it as it's really easy to use and also free.
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