Exercise for Mental Health benefits

Good Article on weight lifting and how it helps deal with depression

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raven56706

raven56706 Posts: 918 Member

June 2018 edited November 2024 in Social Groups

https://nytimes.com/2018/06/06/well/weight-training-may-help-to-ease-or-prevent-depression.html?action=click&contentCollection=www.nytimes.com&contentId=https%3A%2F%2Fwww.nytimes.com%2F2018%2F06%2F06%2Fwell%2Fweight-training-may-help-to-ease-or-prevent-depression.html&contentPlacement=1&eventName=Watching-article-click&mediaId=thumb_square&module=WatchingPortal&pgType=Homepage&region=c-column-middle-span-region&state=standard&version=internal

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