We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Eating window

sizco30
Posts: 15 Member
I'm just starting OMAD 23:1 should you pick the same eating window everyday or does it matter.. say if i pick from 5PM-6PM to be my eating window should eat at that window everyday i know if not i won't be fasted for the 23 hours but wondering if it really mattered.
0
Replies
-
Check out Joe, video on OMAD REVOLUTION (managing your eating window) youtube great info if you are just starting out on OMAD also check out the video ( how to eat one meal a day ) well good luck on your OMAD JOURNEY IT REALLY WORKS just follow the pattern.0
-
I'm just starting OMAD 23:1 should you pick the same eating window everyday or does it matter.. say if i pick from 5PM-6PM to be my eating window should eat at that window everyday i know if not i won't be fasted for the 23 hours but wondering if it really mattered.
Yes, same time every day or as close as is possible.
Welcome!0 -
My window is around 4 hours, due to my crazy schedule. However, have one meal and my smoothie/drink within 1-2 hours.0
This discussion has been closed.