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The Truth About Carbs documentary

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supergal3
supergal3 Posts: 523 Member
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On Dietdoctor.com he has posted a BBC doumentary called The Truth About Carbs. It can be seen in its entirety as a non-member.

Nothing really "new" in it but reinforcement is always good.

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Here's a link
    https://www.dietdoctor.com/outside-the-uk-watch-the-bbc-documentary-the-truth-about-carbs
  • Bonny132
    Bonny132 Posts: 3,617 Member
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    Thank you, I missed the documentary the first time around.
  • kpk54
    kpk54 Posts: 4,474 Member
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    Good video. Appreciate you providing the link. Thank you.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    It's sort of along the lines of slow carb to low carb thinking.

    I found the sugar cube visual to show how much equivalent glucose is in certain servings of carbs to be quite good.
  • supergal3
    supergal3 Posts: 523 Member
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    nvmomketo wrote: »
    It's sort of along the lines of slow carb to low carb thinking.

    I found the sugar cube visual to show how much equivalent glucose is in certain servings of carbs to be quite good.

    That was a real "eye opener" and IMO the best part.
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    Thanks for the link.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    nvmomketo wrote: »
    It's sort of along the lines of slow carb to low carb thinking.

    I found the sugar cube visual to show how much equivalent glucose is in certain servings of carbs to be quite good.

    I'm watching it now (when I should be working). Yes, it's more slow carb (my approach) than low carb. So far.

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