Keto Macros?! Help!
Juliedungca
Posts: 22 Member
I'm just starting keto, with the goal of body fat loss. I've done a few online keto macro calculators with super varying recommendations so i'd love to hear what real people on keto are doing macro wise with successful results. Not just your percentages, but actual calorie/fat/proteins. I want to make sure i get enough protein in to preserve/build lean muscle mass but not sabotage ketosis.
If any experienced people would be willing to provide specific advice, i'm 5'5, 127 pounds, at about 20% body fat.
Thanks guys!
If any experienced people would be willing to provide specific advice, i'm 5'5, 127 pounds, at about 20% body fat.
Thanks guys!
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Replies
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I used the macros off the https://ketogains.com/ketogains-calculator/ with the "recommended" protein levels because I did not want to lose muscle mass.
I am 6'3" and my body fat percentage is higher, but my numbers are
C - 20, P - 140, F - 1071
