July 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wow!! Almost everyone had lots of energy yesterday!
BTW: There is no need to track any food or beverages with zero calories.
We are off to a great start!
7 -
So it is hot here and its July so I broke out the flamingo skirt.
This week may just be crazy skirt week.
Yesterday I went out and got my Dad those cool cloths. He wanted them so bad as he plans on golfing still even though it's hot out. Thank goodness I found them it makes me feel better knowing he has them if he's going to be out in this heat.
Yes x 3 for yesterday7 -
July 2
Exercised?: Yes. 8km in 60 mins (various walks in North Sydney).
Calories?: Yes
Tracked?: Yes
Interstate (again). Dodged rain showers in the evening to get dinner and walk.
4 -
Since I was flying back home today and yesterday (about 22h of traveling) I couldn´t log everything of my food. I have to use two of my pass days. Probably won´t be in the winners circle this month, but trying to keep up as good as I can starting tomorrow!! Everbody good luck with this Challenge
6 -
Exercise is going so well. Today I did another interval session on the assault bike. Couldn't get my heart rate high enough for Max points but got enough that I can reach my target this week easily. Don't want to overdo things this week with comp on Saturday, next week I can push myself. But next week I'm allowed to run again anyway. Last session with physio today and ankle is loads better. Still a bit wobbly on the balance stuff and needs to be taped for every training session but good for competition. And of course some time on the mat prepping for comp.
Food is under my ideal goal again and all logged. Not all the best choices because the day didn't go as planned. My friend called and asked me to keep her company at the hospital (her dad is dying from cancer) and muffins etc were part of that. I worked around it when I got back to work and skipped some of what I had packed for lunch to keep to the calorie goal even if I missed the whole plan.7 -
Lots of positivity for July, let's make it a good month!
Exercise yes 10 min quigong, 35 min yoga with lesley fight master on you tube, 180 mins cleaning - extra for me as other staff on hols
Tracking yes
Calories yes3 -
July 2nd
Did I exercise for at least 20 minutes? YES
Walked to and from work. 40 min round trip in the sunshine. No gym tho as work overran...grrr!!!
Did I stay within my calorie budget for the day?YES. Lovely prawn salad box for lunch. I find the gorgeous UK weather really helps with the salad loading
Did I keep track of everything I ate and drank? YES. Did much better to get nearer my cal reqs today.
Feeling gooooood!!
Well done people. Great inspiration on the updates xx 5 -
Exercice : Yes, almost an hour of walking
Stayed within calorie budget: Yes
Logged it all: Yes2 -
Exercice : Yes, walked 4 miles and still a jog to come
Stayed within calorie budget: Yes
Logged it all: Yes4 -
Quick question to clarify - is the budgeted calories a constant number or does it adjust with exercise? I want to stay under my budget but I accidentally went over by 75
I did a ton of exercise though.
So:
Exercise: lots! 2 x 20 min walk from home to station and back, 45 min zumba class and 10 min elliptical
Stay in budget: I went over a tiny bit accidentally which is annoying. I think the challenge is sticking below a static number so let me know if I'm wrong
Track: yep. Was naughty at work again with the huge amount of snacks available 😭2 -
@4pence it is your choice some people use the exercise calories some people don't.4
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Calorie Goal: 40% Deficit - 1247 Calories
Exercise Minutes: Approx 90 (8.42 Miles Under Desk Elliptical)
Foods Tracked: 1246 Calories / 30 Net Carbs
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I was 1 calorie under my goal. Whew!! I even tracked that one Oreo I snuck out of my son's lunchable today.4 -
July 1st:
Did I exercise for at least 20 minutes?
Yes.. 2 hour Cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
July 2nd:
Did I exercise for at least 20 minutes?
Yes.. 20 min. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Had a super busy Sunday and didn't have time to post so I'm doing 2 tonight. I'm excited about July! This is month 3 challenge for me. Happy to be here! Hello and welcome to anyone new.
3 -
Did I exercise for at least 20 minutes? YES ✅ - got my first "15k" badge on fitbit yesterday. Did 3 walks. 2 x 20 mins, plus a one that was a bit over an hour!!
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅ - even a slice of cake
Focusing on fitness this week. Will aim for 15 k steps a day2 -
July 2
Exercise/Activity? Yes, I did a YOUTUBE Yoga with Adriene video.
Under Calories? Yes
Everything tracked/logged? Yes3 -
2020pinktogo wrote: »@4pence it is your choice some people use the exercise calories some people don't.
Well I think I will try not to but won't count it as going over unless I exceed the exercise calories too.2 -
Did good on my exercise today, I did an hour long class at Orange Theory Fitness. I tracked everything I ate and was well under my calorie goal. Probably too far under but today wasn’t a good day for me emotionally and so I didn’t eat much. Depression and anxiety sucks. I’m proud of myself for getting in my exercise though because I really didn’t want to go but pulled through.
Here’s to hoping tomorrow is a better day. 3 -
7/2
Exercise?- yes. walked
Caleries?- yes
Logged?- yes3 -
7/2
Exercised: yep P90X3 eccentric upper
Tracked: yep
Under: yep2 -
Date: July 2
Exercised: Yes, 2.25 miles run/ walk intervals. 35min with warmup and cooldown. Bonus 45 min walk on the beach. Ridiculously hot in the mid 90's but feels awesome.
Calories: under budget.
Tracked: Yes4 -
Exercise- yes, 20 min walk before it got too hot this morning.
Calories- well under, it’s almost too hot to eat and I even had ice cream!
Tracked - yes
@2020pinktogo - ohh, thank you for talking about those cloths. I have one and can use it tomorrow afternoon. We have tickets to an outdoor event and it is supposed to be in the upper 90’s. Blech!3 -
3 x yes! 30 min yoga, under cals, tracked everything and meditated for 20 min. Off to an ok start!4
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Hello there I completely forgot yesterday to log, worked all weekend and some double shifts at that.
Today was a ride down the Shore and it was a Hot one, so here are my stats:
Exercised: walked (10,000 steps )
Logged: yes
Calories: over3 -
Yes, for all 3 today.
Exercise = Full Body Tabata workout
Tracked Everything
Under Calories4 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Went to a Zumba class today. Didn’t like it at all and I won’t be doing it again. In the afternoon, I went golfing with hubby. It was 112 degrees so when we got to the 9th, I went to the clubhouse and let him play the back nine. Summer is definitely here
3 -
Yes x 3
It was hot here too but I hiked up in the woods where the sun was not strong and then cooled off in the pond with the million tadpoles. Great thunderstorm tonight so it's cooler for sleeping. Ahhh4 -
Exercice : 1 hour circuit training, 1 hour hot yoga
Stayed within calorie budget: Yes
Logged it all: Yes5 -
July 2nd
Exercised - Yes - walked and got in some needed cleaning.
Calories - Yes
Tracked - Yes
5 -
Exercise: Yep!
Calories: Yep!
Tracked: Yep!4
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