July 1 Sign In
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Did I exercise for at least 20 minutes? YES ✅ - including swimming and walking. Did about 2 hours!
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅ - although wasn't sure exactly how to log the spoon licking from the cake baking, so rounded up when I had some cake!3 -
Did i exercise? Yes
Did i write everything i ate? Yes
Did I stay within my calorie goal? Yes
It was a fantastic Canada day 👍3 -
Exercised: yep
Tracked: yep
Under: yep!3 -
July 1, first day of last half of the year!!
Yes x 3
Exercised: 85 min hike in the hills
Calories: under!
Tracked: yes, all!3 -
Did I exercise for at least 20 minutes? Yes, jogged 2 miles and walked another 2
Did I stay within my calorie budget for the day? Had trouble eating to the minimum.
Did I keep track of everything I ate and drank? Yes.3 -
andreascjonsson wrote: »@Dory_42 My current club is very small and during the summers we can be down to 2-4 members during a training pass wich i feel dont give varied enough opponents when Rolling. Also the experience of the coaches are Worlds apart. The gym im thinking of joining is named Allstars and people like Alexander gustaffson(number 1 ranked LHW in ufc) trains there and its the best martial arts gym in Scandinavia.
Yeah, I see. I train at the club in town where all the pro's train and some of the others even visit from the bigger cities because my coach is so good. How open would the clubs be to you training at both? So some days you train at the big one and others at the small one. You can grow your game and stay loyal at the same time... I know, that won't work if there are any politics like there are between the clubs in our town.2 -
exercise yes
calories yes
tracked yes
3 -
Did I exercise for at least 20 minutes? Yes - 55 min lower body weight lifting and 14,300 steps
Did I stay within my calorie budget for the day? Yes, goal of 1,500- ate 1,471
Did I keep track of everything I ate and drank? Yes
Monthly goal for July is to lose 7 pounds.3 -
Exercise: 30 min walk
Calories: under 16
Tracker: everything, including my cheat snack that was SO bad but so good lol3 -
Exercised: yes
Under calories: yes
Tracked everything I ate: yes2 -
Yes x 3
Did heavy lifting, balance exercises, then an hour on the floor stretching. I was sick for so much of last month. Now I'm healthy and so happy to be back in the gym, and returning to UAC. My goal is to lose two pounds this month, dance 2x a week, and lift 2x a week. And not get sick!4 -
July 1
Exercise: body pump 55 min
Under calorie goal: barely but yes!
Tracked everything: every bite
Life is short people. Be happy, be well.3 -
July 1st
Exercised - Yes
Calories - Yes
Tracked - Yes
3 -
Did I exercise for at least 20 minutes? Yes Watering and chores
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Did 1 hour of leisurely walking outside (4.5km).
Tracked all food that I ate.
Was little over 300 calories under CICO after resisting McDonalds. I literally walked in and out of the place.4 -
Did I exercise for at least 20 minutes? Yes- mowed the yard for 60 minutes (non self propelled lawn mower)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
I exercised for 20 minutes, stayed under my calories and I tracked every last bite, even the cake. 😊3
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I don't see my post from this day. I must have forgotten to save it. lol
Yes x32 -
Date: July 1, 2018
Exercised?: Yes
Calories?: Yes
Tracked?: Yes !
Canada day and I work,work,worked. Did. Good spped walk on the break time too.
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