macros for 1200 calorie diet
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phyllisgehrke
Posts: 236 Member
Hi:
I am new to Maintenance, First Day.
I went to Fitness Frog Calculators.
BMR: 1281
LBM 96
TDEE 1538 Less 15% 1268
I show 1268 calories.
I am 66 years old and walk Brisk 20 mins in the morning.
10 mins in the afternoon with the dog
I have back and hip problems, so Cardio Exercises, I cannot do.
What Macros should I use for my Food diary. Carbs, Fat and Protein
I am new to Maintenance, First Day.
I went to Fitness Frog Calculators.
BMR: 1281
LBM 96
TDEE 1538 Less 15% 1268
I show 1268 calories.
I am 66 years old and walk Brisk 20 mins in the morning.
10 mins in the afternoon with the dog
I have back and hip problems, so Cardio Exercises, I cannot do.
What Macros should I use for my Food diary. Carbs, Fat and Protein
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