macros for 1200 calorie diet

phyllisgehrke

Hi:

I am new to Maintenance, First Day.

I went to Fitness Frog Calculators.

BMR: 1281

LBM 96

TDEE 1538 Less 15% 1268

I show 1268 calories.

I am 66 years old and walk Brisk 20 mins in the morning.
10 mins in the afternoon with the dog
I have back and hip problems, so Cardio Exercises, I cannot do.

What Macros should I use for my Food diary. Carbs, Fat and Protein