Guys on a Diet (GoaD)

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Living the Lifestyle LTL Thursday 5 July

Jimb376mfp
Jimb376mfp Posts: 6,236 Member
edited November 2024 in Social Groups

We meet here to explore, share, celebrate, and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.

This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion. Thread starters for July

Monday - whathapnd (Emmie)
Tuesday - 88olds (George)
Wednesday -Imastar2 (Derrick)
Thursday - Pitch Hitter today 7/5
Friday -Al_Howard

Today's Topic Accountability!
What are you accountable for?

What are Tracking for Accountability?

Replies

  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    I have been on Maintenance for a month so I am having some mind games getting used to NOT having to lose every week.

    I noticed I have not been as accountable for getting my Fitbit steps and skipping a few aqua aerobics classes.

    I want to be accountable for:
    Scale: Keep in GW range weekly WI
    Steps: 7,000 per day
    Exercise: Six days a week
    Eat Breakfast
    Eat more veggies

    No longer having my main focus on “losing” I just needed a Note to Self that I am still accountable for responsibilities.
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