300-400 Pound Club

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Exercise ideas

shellie_park
shellie_park Posts: 11 Member
edited November 27 in Social Groups
I am near 400#. I have never been one to exorcise and now I am in dire need of finding something that I can do without feeling totally overwhelmed. Plus I have torn both tendons in my ankle which limits me. Please share any inspiring exercise ideas

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  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
    I enjoy swimming 🏊‍♀️ and Zumba. Find something that is fun for you. Start small so you don’t get to overwhelmed and then work up
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